Sciatica is another common form of back pain caused by tight glutes and a tight piriformis muscle, which underlies the glutes. Read More. An imbalance caused by inactivity in one of the glutes is a common cause of painful knees. All rights reserved. The tendon of the tensor fasciae latae goes all the way from the hip to the knee and is called the IT band.
A number of conditions can cause pain in the buttocks, from minor muscle strains to infections.
The Benefits of Butt Massage
This muscle runs across the top of two other muscles in the gluteal group. First Name optional. The citrus aroma of grapefruit essential oil is uplifting and fresh. Below are methods for massaging someone else's gluteus maximus as well as a self-massage technique. It also happens to be a fun and sensual activity for couples the muscle benefits are a happy side effect.